Sunnyside Shift Notebook — Ruled Spiral Journal for Men

	One Size
Height, in	8.00
Length, in	6.00
Thickness, in	0.60

Bright, confident, and practical — this spiral notebook is made for men who map out days, track routines, and sketch plans with clear intent. The bold blue cover features a rising sun and a flexed arm, a visual nudge toward optimism, strength, and steady progress. Inside, lined 90gsm pages take ink and pencil well, while a sturdy 350gsm cover and metal spiral keep the book durable and easy to flip. A hidden document pocket on the inside back cover keeps loose notes, receipts, or reference cards safe. Carry it to morning check-ins, coaching sessions, or weekend projects — it feels right in the hands of anyone building momentum and keeping life organized.

Product features
- 118 ruled pages (59 sheets) of 90gsm lined paper for smooth writing
- 350gsm front and back covers with printed front design and dark grey back cover
- Durable metal spiral binding for easy page turning and removable sheets
- Inside back document pocket for storing loose papers and small documents
- Compact size 6" x 8" (15.2 x 20.3 cm) — portable and pocketable

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.

EU representative: Sunnyside Life LLC, info@Sunnyside-Life.com, P. O. Box 224, Pilot Point, TX, 76258, US

Product information: Generic brand, 2 year warranty in EU and Northern Ireland as per Directive 1999/44/EC

Care instructions: Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.